Muffins

Egg and Veggie Muffins

251

Full of satisfying protein and healthy veggies, these "muffins" are a delicious way to keep you going throughout the day. Plus, they are a great freezer meal to keep on hand for your busiest mornings!

8
4 whole eggs + 4 additional egg whites
¼ cup diced onion
½ of a carrot, grated
½ of a red bell pepper, diced
½ of a small zucchini, grated
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
Grated Parmesan cheese, for topping
Preheat oven to 375 degrees F. Coat 8 muffin cups with liners and cooking spray. In a medium bowl, toss together all of the vegetables. Spoon vegetable mixture into prepared muffin cups, filling each cup...
See the full directions on my site
Nutritions

Calories
43

Sodium
289mg
12% DV

Fat
1g
3% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV
www.insidetherustickitchen.com

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4
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