MuffinsAugust 02, 2014
Calories
43
Sodium
289mg
12% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
Egg and Veggie Muffins
526
Full of satisfying protein and healthy veggies, these "muffins" are a delicious way to keep you going throughout the day. Plus, they are a great freezer meal to keep on hand for your busiest mornings!
8
4 whole eggs + 4 additional egg whites
¼ cup diced onion
½ of a carrot, grated
½ of a red bell pepper, diced
½ of a small zucchini, grated
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
Grated Parmesan cheese, for topping
¼ cup diced onion
½ of a carrot, grated
½ of a red bell pepper, diced
½ of a small zucchini, grated
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
Grated Parmesan cheese, for topping
Preheat oven to 375 degrees F.
Coat 8 muffin cups with liners and cooking spray.
In a medium bowl, toss together all of the vegetables.
Spoon vegetable mixture into prepared muffin cups, filling each cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
289mg
12% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.9500000000000001g5%
Cholesterol120mg40%
Sodium289mg12%
Potassium96mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar0.7g1%
Vitamin A380IU7%
Vitamin B60.24mg12%
Vitamin C7mg12%
Calcium13mg1%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
