Muffins
March 14, 2014
Calories
32
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
Egg Muffins
My kids devoured these! My husband loved them too. I love them because you could mix them up ahead of time and then just pop them in the oven. Enjoy!
12
12 eggs
1/4 cup milk
Salt, pepper
Anything you want in them (sausage, onions, or peppers)
1/2 cup of cheese
1/4 cup milk
Salt, pepper
Anything you want in them (sausage, onions, or peppers)
1/2 cup of cheese
Preheat oven to 350 degrees.
Wisk Eggs and milk in a bowl.
Add seasonings.
Spray 12 cup muffin tin (I used silicone pan that I set on a baking sheet).
Put cheese and extra ingredients in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.55g
3%
Cholesterol
3mg
1%
Sodium
61mg
2%
Potassium
66mg
1%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.5g
1%
Vitamin A
49IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.5mg
0%
Calcium
36mg
3%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
