MuffinsMarch 14, 2014
Calories
32
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
Egg Muffins
My kids devoured these! My husband loved them too. I love them because you could mix them up ahead of time and then just pop them in the oven. Enjoy!
12
12 eggs
1/4 cup milk
Salt, pepper
Anything you want in them (sausage, onions, or peppers)
1/2 cup of cheese
1/4 cup milk
Salt, pepper
Anything you want in them (sausage, onions, or peppers)
1/2 cup of cheese
Preheat oven to 350 degrees.
Wisk Eggs and milk in a bowl.
Add seasonings.
Spray 12 cup muffin tin (I used silicone pan that I set on a baking sheet).
Put cheese and extra ingredients in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.55g3%
Cholesterol3mg1%
Sodium61mg2%
Potassium66mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.5g1%
Vitamin A49IU0%
Vitamin B60.0mg0%
Vitamin C0.5mg0%
Calcium36mg3%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.