Main Dishes

Eggplant Casserole

42

Another great meatless dish, this time a nice casserole that can be made ahead of time then just popped in the oven.

6
2 large eggplant, cubed
1/4 tsp black pepper
1/4 tsp garlic powder
1 jar marinara sauce
1/8 tsp chili powder
1/4 cup fresh basil or 1 tsp dried basil
1/2 shredded mozzarella part skim cheese
1 tbsp grated Parmesan cheese
1. Preheat oven to 500 degrees. Line two large sheet pans with tin foil and spray with cooking spray. 2. Transfer cubed eggplant to baking sheets. Spray or drizzle with olive oil. Sprinkle with pepper and garlic powder. 3. Roast in over, tossing once, for 15 minutes. 4. While eggplant roasts in oven, in large bowl mix marinara sauce with chili powder and basil. 5. Spray a 2.5-3 quart baking dish with cooking spray. 6. Once eggplant is done roasting, lower oven to 425 degrees. 7. Add roasted eggplant to marinara sauce. Add half mozzarella cheese and mix well. 8. Transfer to baking dish and top with remaining mozzarella cheese and Parmesan cheese. 9. Bake 15-20 minutes, cool and enjoy.
Nutritions

Calories
45

Sodium
68mg
2% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV