Main DishesJune 09, 2014
Calories
45
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Eggplant Casserole
103
Another great meatless dish, this time a nice casserole that can be made ahead of time then just popped in the oven.
6
2 large eggplant, cubed
1/4 tsp black pepper
1/4 tsp garlic powder
1 jar marinara sauce
1/8 tsp chili powder
1/4 cup fresh basil or 1 tsp dried basil
1/2 shredded mozzarella part skim cheese
1 tbsp grated Parmesan cheese
1/4 tsp black pepper
1/4 tsp garlic powder
1 jar marinara sauce
1/8 tsp chili powder
1/4 cup fresh basil or 1 tsp dried basil
1/2 shredded mozzarella part skim cheese
1 tbsp grated Parmesan cheese
1. Preheat oven to 500 degrees. Line two large sheet pans with tin foil and spray with cooking spray.
2. Transfer cubed eggplant to baking sheets. Spray or drizzle with olive oil. Sprinkle with pepper and garlic powder.
3. Roast in over, tossing once, for 15 minutes.
4. While eggplant roasts in oven, in large bowl mix marinara sauce with chili powder and basil.
5. Spray a 2.5-3 quart baking dish with cooking spray.
6. Once eggplant is done roasting, lower oven to 425 degrees.
7. Add roasted eggplant to marinara sauce. Add half mozzarella cheese and mix well.
8. Transfer to baking dish and top with remaining mozzarella cheese and Parmesan cheese.
9. Bake 15-20 minutes, cool and enjoy.
Nutritions
Calories
45
Sodium
68mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat0.28g1%
Monosaturated Fat0.5g3%
Cholesterol4mg1%
Sodium68mg2%
Potassium212mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A428IU8%
Vitamin B60.09000000000000001mg4%
Vitamin C1mg2%
Calcium57mg5%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.