Appetizers
September 10, 2013
Calories
85
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Eggplant Caviar
4
When my dad comes to town we always try to eat even healthier to accommodate his dietary needs. I once tried a similar recipe to this eggplant caviar at his house, but decided I’d find a recipe and make it my own. Feel free to adjust the crushed red pepper if you prefer more or less heat. We serve ours up with fresh sliced veggies and gluten-free tortilla chips. It really is a bright and fresh dip that will keep for several days of snacking or even lunch. It is an amazing healthy addition
6
2 medium eggplants, halved lengthwise
2 T olive oil
2 red bell pepper, diced
2 small onion, minced
6 garlic cloves, minced
2 large tomatoes, diced
6 T fresh lemon juice
Salt and freshly ground pepper
4 T minced chives
2 T minced fresh basil
2 T crushed red pepper
2 T olive oil
2 red bell pepper, diced
2 small onion, minced
6 garlic cloves, minced
2 large tomatoes, diced
6 T fresh lemon juice
Salt and freshly ground pepper
4 T minced chives
2 T minced fresh basil
2 T crushed red pepper
Preheat the oven to 350?. Brush the cut sides of the eggplant with 2 t of olive oil. Set the eggplant, cut sides down, on a baking sheet and roast for about 1 hour, or until tender. Let cool.
Heat 2 t of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
5mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
272mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
563IU
11%
Vitamin B6
0.27mg
13%
Vitamin C
19mg
32%
Calcium
41mg
4%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.