Main Dishes May 19, 2013
Calories
403
Sodium
481mg
20% DV
Fat
31g
49% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Eggplant Parmesan
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One of my favorite things is my “list” of things to make when I’m all by myself! Translation: the times I get to eat anything I want, without a concern for anyone else! Those times are few and far between however. Next up on my list was eggplant parmesan and this recipe didn’t disappoint! I made it to be about 2 servings, perfect for a one meal leftover. I used my basic deep fried egg plant method then add just a reduced tomato sauce with a few slices of mozzarella and grated cheese, it was ver
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1 medium eggplant-cut into 1/4 inch slices
1 (28 ounce) can whole peeled tomatoes
2 cloves garlic-grated
1 tablespoon Herbes de Provence
3/4 cup plain bread crumbs
1/4 cup grated Parmesan cheese
1/2 cup flour
2 eggs-lightly beaten
1/4 cup grated Parmesan cheese (additional)
1 cup vegetable oil
1 pound mozzarella ball-sliced thin
1 (28 ounce) can whole peeled tomatoes
2 cloves garlic-grated
1 tablespoon Herbes de Provence
3/4 cup plain bread crumbs
1/4 cup grated Parmesan cheese
1/2 cup flour
2 eggs-lightly beaten
1/4 cup grated Parmesan cheese (additional)
1 cup vegetable oil
1 pound mozzarella ball-sliced thin
Lay the eggplant slices out on a dry kitchen towel. Sprinkle with a bit of salt and let sit for 30 minutes (this will help pull out the excess water). Then roll the slices up in the towel, squeezing gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
481mg
20% DV
Fat
31g
49% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 121%
Polysaturated Fat 0.9100000000000001g 5%
Monosaturated Fat 6g 41%
Cholesterol 52mg 17%
Sodium 481mg 20%
Potassium 234mg 6%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 859IU 17%
Vitamin B6 0.25mg 12%
Vitamin C 7mg 12%
Calcium 355mg 35%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.