Eggplant Parmesan Bites

September 23, 2015

Bite-sized whole grain eggpant parmesan!

1 large eggplant, peeled and cut into 1/2 inch dices
1/2 tsp salt
1 cup all-purpose flour
2 eggs
1 Tbsp water
1 1/2 cups whole-grain Italian seasoned bread crumbs
3/4 cup shredded parmesan cheese
4 Tbsp canola oil (or a high heat oil)

Place diced eggplant in a colander and lightly salt to draw out moisture. Set aside 30 minutes. Lightly pat the eggplant pieces with a paper towel at the end to dry. Set up an assembly line of bowls. The...
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Nutritions

Calories
2286

Sodium
4012mg
167% DV

Fat
93g
143% DV

Protein
93g
186% DV

Carbs
241g
82% DV

Fiber
21g
86% DV