Main Dishes
August 12, 2014
Calories
231
Sodium
207mg
8% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Eggplant Rollatini
11
Tender eggplant and prosciutto wrapped around herb spiced ricotta and chopped spinach.
6
FOR THE FILLING:
30 oz. Ricotta Cheese
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
2 Cups Fresh Spinach, Chopped
FOR THE EGGPLANT:
2 Large Eggplant
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
½ 24 oz. Jar Pasta Sauce
Olive Oil Cooking Spray
4oz. Sliced Prosciutto
30 oz. Ricotta Cheese
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
2 Cups Fresh Spinach, Chopped
FOR THE EGGPLANT:
2 Large Eggplant
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
½ 24 oz. Jar Pasta Sauce
Olive Oil Cooking Spray
4oz. Sliced Prosciutto
Preheat oven to 400 degrees Fahrenheit. Slice eggplant longitudinally in ¼ inch slices. Spray baking sheet with olive oil cooking spray. Lay slices on baking sheet. Sprinkle spices on eggplant. Bake in oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
207mg
8% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
3g
22%
Cholesterol
48mg
16%
Sodium
207mg
8%
Potassium
354mg
10%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
1734IU
34%
Vitamin B6
0.1mg
5%
Vitamin C
5mg
8%
Calcium
437mg
43%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
