Main DishesDecember 30, 2014
Calories
187
Sodium
285mg
11% DV
Fat
3g
6% DV
Protein
9g
18% DV
Carbs
32g
11% DV
Fiber
5g
22% DV
Eggplant Stacks
1
hearty, easy eggplant stacks.
4
2 teaspoons olive oil
1 large sweet onion, chopped
4 ounces mushrooms, sliced
1 medium zucchini, chopped
1 14.5-ounce can fire-roasted diced tomatoes
1 8-ounce can tomato sauce
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 large eggplants, sliced 1/4" thick
soy milk
1/2 cup panko crumbs
1/4 cup nutritional yeast
8 tablespoons Daiya mozzarella shreds
1 large sweet onion, chopped
4 ounces mushrooms, sliced
1 medium zucchini, chopped
1 14.5-ounce can fire-roasted diced tomatoes
1 8-ounce can tomato sauce
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 large eggplants, sliced 1/4" thick
soy milk
1/2 cup panko crumbs
1/4 cup nutritional yeast
8 tablespoons Daiya mozzarella shreds
Preheat the oven to 375 degrees Fahrenheit. Place a large saute pan over moderate heat. Heat the pan, then heat the oil. Add the onions and cook for 2 minutes (we're sweating not sauteing them, so we don't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
285mg
11% DV
Fat
3g
6% DV
Protein
9g
18% DV
Carbs
32g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium285mg11%
Potassium353mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A361IU7%
Vitamin B60.6000000000000001mg30%
Vitamin C3mg5%
Calcium23mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
