Eggs Benedict with Asparagus
217
A delicious (and healthier) twist to traditional eggs benedict!
2
2 English muffins
4 eggs
1 tomato sliced into 4 thin pieces
4 slices of bacon, cooked
8-12 fresh asparagus spears
For the Hollandaise Sauce
4 Tbsp butter
4 egg yolks
1- 2 Tbsp lime juice
1 Tbsp heavy cream
Salt and pepper to taste
4 eggs
1 tomato sliced into 4 thin pieces
4 slices of bacon, cooked
8-12 fresh asparagus spears
For the Hollandaise Sauce
4 Tbsp butter
4 egg yolks
1- 2 Tbsp lime juice
1 Tbsp heavy cream
Salt and pepper to taste
For the Hollandaise sauce
Melt the butter in a small saucepan. Be sure the butter does not get so hot that it starts turning brown!
In a separate small bowl, beat the egg yolks. Add the lime juice, whipping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
695mg
28% DV
Fat
66g
102% DV
Protein
24g
48% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat7g46%
Monosaturated Fat26g167%
Cholesterol717mg240%
Sodium695mg28%
Potassium321mg9%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A1652IU33%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg8%
Calcium138mg13%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.