English Muffin Breakfast Casserole

May 30, 2016

A breakfast that takes delicious English Muffins and puts them in a casserole with sausage, bacon, two kinds of cheese, eggs, Greek yogurt and some jalapeños for a little kick.

1 pound breakfast sausage
10 slices turkey bacon, cooked and crumbled
12 ounce package English Muffins
8 ounces shredded sharp cheddar cheese
8 ounces shredded mozzarella cheese
6 eggs
1 1/2 cups plain Greek yogurt
16 pickled jalapeño slices, chopped

Grease a 9x13 baking dish with cooking spray. In a large skillet, over medium heat, cook the sausage until completely cooked and crumbled. Drain grease and set the sausage aside. Split the English muffins...
See the full directions on my site

Nutritions

Calories
720

Sodium
2970mg
123% DV

Fat
41g
63% DV

Protein
54g
108% DV

Carbs
27g
9% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 8g 54%

Monosaturated Fat 15g 96%

Cholesterol 143mg 48%

Sodium 2970mg 123%

Potassium 692mg 19%

Protein 54g 108%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 11%

Vitamin A 381IU 7%

Vitamin B6 0.49mg 24%

Vitamin C 3mg 5%

Calcium 433mg 43%

Iron 5mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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English Muffin Breakfast Casserole

A breakfast that takes delicious English Muffins and puts them in a casserole with sausage, bacon, two kinds of cheese, eggs, Greek yogurt and some jalapeños for a little kick.

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