English Stew
3
This is one of my favorite "quick dinner" options! You can have everything on hand (either in the freezer or in cans) and just throw it together all quick like. Add some bread to dip into it and your kids won't even complain about all of the vegis!
8
1lb cooked ground beef
2 cans stewed tomatoes
2 cups water
2 cans cream of celery
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 bottle marinara sauce (or your favorite spaghetti sauce)
1 large bag frozen vegis (carrotts, peas, beans etc)
1 small bag frozen lima beans (unless you can find them with the mix)
2 cans stewed tomatoes
2 cups water
2 cans cream of celery
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 bottle marinara sauce (or your favorite spaghetti sauce)
1 large bag frozen vegis (carrotts, peas, beans etc)
1 small bag frozen lima beans (unless you can find them with the mix)
Brown hamburger. Add stewed tomatoes and crush. Add spaghetti sauce, soup and water and bring to a boil. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 20 min. Serves 10
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
360mg
15% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
0.66g
4%
Cholesterol
2mg
0%
Sodium
360mg
15%
Potassium
470mg
13%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
304IU
6%
Vitamin B6
0.71mg
35%
Vitamin C
21mg
35%
Calcium
66mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
