Dip
January 07, 2013
Calories
1587
Sodium
1253mg
52% DV
Fat
18g
29% DV
Protein
88g
177% DV
Carbs
273g
92% DV
Fiber
68g
272% DV
Evelyn’s Salsa
47
My friend Evelyn brought this over and it was a huge hit. My kids love it because it has no onions and I love the tangy flavor from the balsamic vinegar. Thanks Evelyn for sharing your recipe!
1 can (16 oz.) black beans, drained and rinsed
1 1/2 c. fresh tomatoes, diced
1/2 bunch cilantro
3 Tbsp. balsamic vinegar
1 Tbsp. oil (optional)
3 Tbsp. lime juice
1 1/2 jalapenos, diced and seeded
1/4 tsp. tabasco sauce
1/2 tsp. salt (or to taste)
1/2 tsp. pepper
1 tsp. crushed garlic
1 1/2 c. fresh tomatoes, diced
1/2 bunch cilantro
3 Tbsp. balsamic vinegar
1 Tbsp. oil (optional)
3 Tbsp. lime juice
1 1/2 jalapenos, diced and seeded
1/4 tsp. tabasco sauce
1/2 tsp. salt (or to taste)
1/2 tsp. pepper
1 tsp. crushed garlic
In a large bowl, mix all ingredients together. Refrigerate at least an hour before serving. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1587
Sodium
1253mg
52% DV
Fat
18g
29% DV
Protein
88g
177% DV
Carbs
273g
92% DV
Fiber
68g
272% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
4g
29%
Monosaturated Fat
11g
70%
Cholesterol
9mg
3%
Sodium
1253mg
52%
Potassium
6948mg
198%
Protein
88g
177%
% DAILY VALUE*
Total Carbohydrate
Fiber
68g
272%
Sugar
27g
54%
Vitamin A
3843IU
76%
Vitamin B6
2mg
109%
Vitamin C
81mg
136%
Calcium
552mg
55%
Iron
21mg
118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
