Dip
Calories
1587
Sodium
1253mg
52% DV
Fat
18g
29% DV
Protein
88g
177% DV
Carbs
273g
92% DV
Fiber
68g
272% DV
Evelyn’s Salsa
January 07, 2013
121
My friend Evelyn brought this over and it was a huge hit. My kids love it because it has no onions and I love the tangy flavor from the balsamic vinegar. Thanks Evelyn for sharing your recipe!
1 can (16 oz.) black beans, drained and rinsed
1 1/2 c. fresh tomatoes, diced
1/2 bunch cilantro
3 Tbsp. balsamic vinegar
1 Tbsp. oil (optional)
3 Tbsp. lime juice
1 1/2 jalapenos, diced and seeded
1/4 tsp. tabasco sauce
1/2 tsp. salt (or to taste)
1/2 tsp. pepper
1 tsp. crushed garlic
1 1/2 c. fresh tomatoes, diced
1/2 bunch cilantro
3 Tbsp. balsamic vinegar
1 Tbsp. oil (optional)
3 Tbsp. lime juice
1 1/2 jalapenos, diced and seeded
1/4 tsp. tabasco sauce
1/2 tsp. salt (or to taste)
1/2 tsp. pepper
1 tsp. crushed garlic
In a large bowl, mix all ingredients together. Refrigerate at least an hour before serving. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1587
Sodium
1253mg
52% DV
Fat
18g
29% DV
Protein
88g
177% DV
Carbs
273g
92% DV
Fiber
68g
272% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 4g 29%
Monosaturated Fat 11g 70%
Cholesterol 9mg 3%
Sodium 1253mg 52%
Potassium 6948mg 198%
Protein 88g 177%
% DAILY VALUE*
Total Carbohydrate
Fiber 68g 272%
Sugar 27g 54%
Vitamin A 3843IU 76%
Vitamin B6 2mg 109%
Vitamin C 81mg 136%
Calcium 552mg 55%
Iron 21mg 118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.