AppetizersJanuary 28, 2015
Calories
149
Sodium
690mg
28% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Everything Hummus & Smoked Cheddar Toast
4
No boring plain toast here! This is a perfect midday snack that tastes amazing and satisfies.
1
1 slice of New York Russian Rye Bread
1 Tbs Everything Hummus
Thinly sliced Smoked Cheddar
1 Tbs Chopped Raisins
1 Tbs Everything Hummus
Thinly sliced Smoked Cheddar
1 Tbs Chopped Raisins
Toast bread in a toaster oven.
Halfway through toasting add Smoked Cheddar
Return to toaster oven and toast until cheddar starts to melt.
Let cheese cool for about 30 seconds.
Spread on Everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
690mg
28% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol7mg2%
Sodium690mg28%
Potassium390mg11%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.5g1%
Vitamin A74IU1%
Vitamin B60.21mg10%
Vitamin C6mg11%
Calcium31mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.