Main DishesAugust 23, 2013
Calories
227
Sodium
163mg
6% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
Extra Stuffed Tacos
1
Twice as good as the traditional taco with double the stuffing!
8
1 pound ground turkey
1 teaspoon garlic salt
1 teaspoon Hot mexican chili powder
1 16oz can of refried beans
2 cups of romaine lettuce
8 tablespoons salsa
8 tablespoons sour cream
16 corn tortillas
1 teaspoon garlic salt
1 teaspoon Hot mexican chili powder
1 16oz can of refried beans
2 cups of romaine lettuce
8 tablespoons salsa
8 tablespoons sour cream
16 corn tortillas
brown the ground turkey in medium skillet then add garlic salt and chili powder
while browing meat, , empty refried beans into a pot and heat over medium low heat, chop up lettuce, shred cheese, and heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
163mg
6% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol39mg13%
Sodium163mg6%
Potassium357mg10%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A1314IU26%
Vitamin B60.7100000000000001mg35%
Vitamin C2mg3%
Calcium126mg12%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.