Main Dishes
Calories
227
Sodium
163mg
6% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
Extra Stuffed Tacos
August 23, 2013
9
Twice as good as the traditional taco with double the stuffing!
8
1 pound ground turkey
1 teaspoon garlic salt
1 teaspoon Hot mexican chili powder
1 16oz can of refried beans
2 cups of romaine lettuce
8 tablespoons salsa
8 tablespoons sour cream
16 corn tortillas
1 teaspoon garlic salt
1 teaspoon Hot mexican chili powder
1 16oz can of refried beans
2 cups of romaine lettuce
8 tablespoons salsa
8 tablespoons sour cream
16 corn tortillas
brown the ground turkey in medium skillet then add garlic salt and chili powder
while browing meat, , empty refried beans into a pot and heat over medium low heat, chop up lettuce, shred cheese, and heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
163mg
6% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 9%
Cholesterol 39mg 13%
Sodium 163mg 6%
Potassium 357mg 10%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 3%
Vitamin A 1314IU 26%
Vitamin B6 0.7100000000000001mg 35%
Vitamin C 2mg 3%
Calcium 126mg 12%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
