Fabulous Fall Skinny Coleslaw

Nancy Fox

September 28, 2013

182

This is not your typical coleslaw. It’s so tasty and satisfying you might just want to serve it as a main-course salad. It’s chock full of great-for-you ingredients thanks to fiber rich cabbage and chopped apples, celery, and a little sweet from the dried cranberries. In addition, it’s tossed in a dreamy, low fat, homemade honey mustard dressing. Each ½ cup serving has 55 calories, 1 gram fat and 1 Weight Watchers POINTS PLUS. This is sure to become your favorite go-to side salad this season!

Ingredients for Coleslaw:?

1 (12 oz) bag coleslaw, about 5 cups shredded cabbage

2 cups (~1 large) red apple, chopped, (not peeled) such as Honeycrisp, Gala, or Fuji

1 cup celery, chopped

½ cup dried cranberries

Honey Mustard Dressing Ingredients:

3 tablespoons light mayonnaise , I like Best Foods Light (Hellman’s)

3 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt

2½ tablespoons spicy brown mustard or yellow mustard (not Dijon)

1½ tablespoons cider vinegar

1 tablespoon honey

1. In a large bowl, add all coleslaw ingredients. Refrigerate until ready to serve 2. In a small bowl, whisk together all dressing ingredients. Refrigerate until ready to use. 3. Toss coleslaw with...
See the full directions on my site

Nutritions

Calories
74

Sodium
117mg
4% DV

Fat
2g
3% DV

Protein
0.9999999999999999g
1% DV

Carbs
16g
5% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.44999999999999996g 2%

Monosaturated Fat 0.75g 4%

Cholesterol 1mg 0%

Sodium 117mg 4%

Potassium 85mg 2%

Protein 0.9999999999999999g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 8g 17%

Vitamin A 100IU 2%

Vitamin B6 0.19999999999999998mg 10%

Vitamin C 6mg 11%

Calcium 14mg 1%

Iron 0.93mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie American Low-Sodium Dinner Low-Fat High-Fiber Mixed