Side Dishes September 16, 2013
Calories
151
Sodium
442mg
18% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Fake Mac & Cheese
19
8
1 Head of Cauliflower - Steamed
4 oz. Sharp cheddar cheese - grated (save some for garnish)
2 oz. Mozzarella cheese - grated
1/4 grated parmesan cheese
1/2 large red onion, or 1 small - diced
1/2 Cup nonfat greek yogurt
4 oz. fat free cream cheese - softened
1/3 Cup fat free milk
4 slices bacon - cooked and chopped (save some for garnish)
1 jalapeno pepper, seeded and minced
1/2 teaspoon minced garlic
1/4 teaspoon ground black pepper
1/4 teaspoon salt
4 oz. Sharp cheddar cheese - grated (save some for garnish)
2 oz. Mozzarella cheese - grated
1/4 grated parmesan cheese
1/2 large red onion, or 1 small - diced
1/2 Cup nonfat greek yogurt
4 oz. fat free cream cheese - softened
1/3 Cup fat free milk
4 slices bacon - cooked and chopped (save some for garnish)
1 jalapeno pepper, seeded and minced
1/2 teaspoon minced garlic
1/4 teaspoon ground black pepper
1/4 teaspoon salt
Steam cauliflower until just tender - drain well and dice
Dice and mince onion and jalapeno pepper
Mix together cream cheese, cheddar cheese, parmesan, yogurt, onion, bacon, milk, garlic, salt and pepper.
Don't forget to save some cheese and bacon for the topping
Mix in cauliflower and mix well
Place into a 3 qt. casserole dish preferably with a lid (if not just cover with foil)
Bake at 350 for 30 minutes - remove lid and back for another 10 minutes or until cheese is bubbly on top.
Nutritions
Calories
151
Sodium
442mg
18% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
