Main DishesJune 01, 2013
Calories
298
Sodium
5850mg
243% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
Fake Out Take Out - Lo Mein
162
I don't get take out very often, but when I do, it's almost ALWAYS chinese. It's certainly my weak spot. The down side is, I don't actually know what is going into this delicious food. Sometimes I don't want to know :-). Okay so who knew it was this easy to recreate something that tastes like it came from a take out carton and certainly is healthier. I used vegetables that I had in my house already but you could mix it up with using snow peas, cabbage, beans, pep
4
1/4 C soy sauce
1 T light brown sugar)
3 clove garlic, chopped or minced
1 tsp freshly grated ginger
1/8 tsp black pepper
2 T canola oil
1/2 tsp peanut oil (optional but advised)
2 packages yaki soba noodles (the refrigerated ones) discard flavor packets that are included)
3 stalks celery, sliced
1 onion, sliced
1 can baby corn, drained and chopped if desired
1 can bean sprouts, drained
1 T light brown sugar)
3 clove garlic, chopped or minced
1 tsp freshly grated ginger
1/8 tsp black pepper
2 T canola oil
1/2 tsp peanut oil (optional but advised)
2 packages yaki soba noodles (the refrigerated ones) discard flavor packets that are included)
3 stalks celery, sliced
1 onion, sliced
1 can baby corn, drained and chopped if desired
1 can bean sprouts, drained
In a bowl, whisk together soy sauce, brown sugar, garlic, ginger. Set aside.
Rinse and separate noodles- drain and set aside.
Heat oils in a large skillet over medium/high. Add onion and celery and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
5850mg
243% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat6g38%
Cholesterol3mg1%
Sodium5850mg243%
Potassium774mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar25g50%
Vitamin A369IU7%
Vitamin B60.43mg21%
Vitamin C16mg27%
Calcium91mg9%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.