Main Dishes

Falafel Burger

14

Learn how to make these filling FALAFEL BURGERS with homemade tzatziki sauce.

1
For the patty
3 cups dry chickpeas soaked overnight (canned will not work!)
2 Shallots
1/4 Cup Parsley Chopped
6-8 Garlic Cloves, roasted
All purpose flour, as needed
1 tbsp cumin
3oz Tabanero hot sauce
Salt & pepper, to taste
1 tsp cardamom

For the toppings

Sesame seed burger bun (or your choice of bun)
½ cup Greek yogurt
1 tbsp chopped dill
1 Persian cucumber, sliced (soaked in 1/2c rice wine and 1 T sugar + 1/2 c warm water)
1 Pack fresh Alfalfa sprouts
2 cups grapeseed oil
Soak dry chickpeas overnight in bowl covered by 3-4” of water. Drain the next day until completely dry – the volume should have expanded. Combine all ingredients for patty into a food processor and pulse...
See the full directions on my site
Nutritions

Calories
7368

Sodium
1609mg
67% DV

Fat
357g
550% DV

Protein
105g
211% DV

Carbs
346g
117% DV

Fiber
59g
239% DV