SaladsSeptember 17, 2013
Calories
42
Sodium
23mg
0% DV
Fat
0.9800000000000002g
1% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Falafel Salad
4
2
Ingredients for salad
falafel mix (I chose to buy a mix that I found in the natural section at Woodmans, but you can definitely make your own)
Romane lettuce or spring mix
1 cucumber (with skin on), chopped
cherry tomatoes, halved (in the photos above we actually used Romas from our garden)
1/2 red onion, sliced
Ingredients for dressing
(makes a little more than 1/2 cup)
1/4 cup oil (canola, olive, safflower, or grapeseed)
2 tbsp lemon juice or 1 small lemon
1/4 cup yogurt
1 tsp sugar
1 tbsp apple cider vinegar
salt & pepper to taste
falafel mix (I chose to buy a mix that I found in the natural section at Woodmans, but you can definitely make your own)
Romane lettuce or spring mix
1 cucumber (with skin on), chopped
cherry tomatoes, halved (in the photos above we actually used Romas from our garden)
1/2 red onion, sliced
Ingredients for dressing
(makes a little more than 1/2 cup)
1/4 cup oil (canola, olive, safflower, or grapeseed)
2 tbsp lemon juice or 1 small lemon
1/4 cup yogurt
1 tsp sugar
1 tbsp apple cider vinegar
salt & pepper to taste
Make the falafel according to the package or directions you find. In a mason jar or any jar with a lid, add all of the dressing ingredients. Shake until combined. To assemble the salad, add the lettuce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
23mg
0% DV
Fat
0.9800000000000002g
1% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
