Dip November 07, 2014
Calories
232
Sodium
63mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
Fall Pumpkin Dip
208
12
1 (8 oz.) pkg. cream cheese, softened
2 c. powdered sugar
1 (15 oz.) can pumpkin, not pumpkin pie filling
1 T. cinnamon
1 T. pumpkin pie spice
1 tsp. frozen orange juice concentrate, I use a little orange juice and orange zest if I don’t have concentrate
2 c. powdered sugar
1 (15 oz.) can pumpkin, not pumpkin pie filling
1 T. cinnamon
1 T. pumpkin pie spice
1 tsp. frozen orange juice concentrate, I use a little orange juice and orange zest if I don’t have concentrate
In a mixing bowl, combine cream cheese and powdered sugar using an electric mixer until the mixture is fluffy. Mix in pumpkin a little at a time. Add spices and orange juice. Beat until well mixed and smooth. Chill before serving so the flavors can meld.
Nutritions
Calories
232
Sodium
63mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 2g 12%
Cholesterol 21mg 7%
Sodium 63mg 2%
Potassium 99mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 39g 79%
Vitamin A 1603IU 32%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
