Freezer Meal
October 23, 2014
Calories
161
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Family Friendly Freezer Chili
63
My kids love this chili! It's so good. I think it's extra special with the addition of sausage.
12
1 lb. ground beef – cooked and drained
1 lb. sausage – cooked and drained
2 cloves garlic, minced
½ c. chopped onion
1 ( 20 oz.) can diced tomatoes
1 (15 oz.) can tomato sauce
2 T. chili powder
1 ½ T. cumin
½ tsp. Salt
½ tsp. Pepper
1 or 2 cans of light or dark kidney beans
1 lb. sausage – cooked and drained
2 cloves garlic, minced
½ c. chopped onion
1 ( 20 oz.) can diced tomatoes
1 (15 oz.) can tomato sauce
2 T. chili powder
1 ½ T. cumin
½ tsp. Salt
½ tsp. Pepper
1 or 2 cans of light or dark kidney beans
Place all in a crock pot and bake for 6 hours. OR cook on stove top for 1 hour.
IF FREEZING – place all ingredients in a freezer bag. Let chili cool in freezer bag on countertop before freezing. On serving day, thaw and place in crock pot and follow directions above.
Nutritions
Calories
161
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
3g
24%
Cholesterol
35mg
12%
Sodium
176mg
7%
Potassium
435mg
12%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
908IU
18%
Vitamin B6
0.3mg
15%
Vitamin C
9mg
15%
Calcium
77mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
