Freezer MealOctober 23, 2014
Calories
161
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Family Friendly Freezer Chili
126
My kids love this chili! It's so good. I think it's extra special with the addition of sausage.
12
1 lb. ground beef – cooked and drained
1 lb. sausage – cooked and drained
2 cloves garlic, minced
½ c. chopped onion
1 ( 20 oz.) can diced tomatoes
1 (15 oz.) can tomato sauce
2 T. chili powder
1 ½ T. cumin
½ tsp. Salt
½ tsp. Pepper
1 or 2 cans of light or dark kidney beans
1 lb. sausage – cooked and drained
2 cloves garlic, minced
½ c. chopped onion
1 ( 20 oz.) can diced tomatoes
1 (15 oz.) can tomato sauce
2 T. chili powder
1 ½ T. cumin
½ tsp. Salt
½ tsp. Pepper
1 or 2 cans of light or dark kidney beans
Place all in a crock pot and bake for 6 hours. OR cook on stove top for 1 hour.
IF FREEZING – place all ingredients in a freezer bag. Let chili cool in freezer bag on countertop before freezing. On serving day, thaw and place in crock pot and follow directions above.
Nutritions
Calories
161
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.4700000000000001g2%
Monosaturated Fat3g24%
Cholesterol35mg12%
Sodium176mg7%
Potassium435mg12%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A908IU18%
Vitamin B60.30000000000000004mg15%
Vitamin C9mg15%
Calcium77mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.