Main DishesDecember 25, 2014
Calories
192
Sodium
45mg
1% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
fancy oatmeal
133
This oatmeal is very filling and has a lot of flavor, and is simply to make. I did not have any milk one morning.I found some yogurt in my fridge.I put in it in the oatmeal.This dish is fabulous
1
1/2 cup regular oatmeal
one cup water
One teaspoon of honey
two tablespoons dried cranberry
One tablespoon sunflower seeds
One tablespoon any variety of granola
1/4 cup yogurt
one cup water
One teaspoon of honey
two tablespoons dried cranberry
One tablespoon sunflower seeds
One tablespoon any variety of granola
1/4 cup yogurt
Put the oatmeal in a safe microwave bowl, cook for 2 minutes, take out and stir in the honey.
Then put the cranberry's in and stir.Then the sunflower seeds.then put your yogurt in the middle,then your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
45mg
1% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat1g6%
Cholesterol4mg1%
Sodium45mg1%
Potassium290mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A31IU0%
Vitamin B60.07mg3%
Vitamin C1.0mg1%
Calcium133mg13%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.