DessertsDecember 11, 2016
Calories
170
Sodium
5mg
0% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Fancy Pistachio Apricot Rice Krispie Treats
32
Upgraded puffed cereal treats for on the go snacks.
16
1 cup of chopped dried apricots
1/2 cup of sunflower seeds
1 cup of pistachios
2 cups of toasted oats
1 1/2 cups of puffed rice cereal (aka Kellogg's® Rice Krispies® cereal)
3 T margarine
16 oz marshmallows
1 t ground cinnamon
1/2 t ground ginger
1/2 cup of sunflower seeds
1 cup of pistachios
2 cups of toasted oats
1 1/2 cups of puffed rice cereal (aka Kellogg's® Rice Krispies® cereal)
3 T margarine
16 oz marshmallows
1 t ground cinnamon
1/2 t ground ginger
combined dried apricots, sunflower seeds, pistachios, toasted oats, and puffed rice cereal (aka Kellogg\'s® Rice Krispies® cereal) in a large mixing bowl.
Heat a pot over meidum-high heat. Add margarine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
5mg
0% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol0.49000000000000005mg0%
Sodium5mg0%
Potassium194mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A317IU6%
Vitamin B60.16mg8%
Vitamin C2mg3%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.