Side Dishes
Calories
484
Sodium
1013mg
42% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
Farmer's Market Risotto
October 30, 2013
135
Creamy and delicious. Using up those last of the season veggies!
5
4 cups chicken broth
1 tablespoon butter
2 green onions, chopped
2 garlic cloves, pressed
1 cup arborio rice
1/4 cup dry white wine
1 cup zucchini, shredded
1 cup tomato, chopped
1/2 cup orange pepper, diced
1/2 cup corn
1/4 cup feta cheese, crumbled
handful torn fresh basil
1 tablespoon butter
2 green onions, chopped
2 garlic cloves, pressed
1 cup arborio rice
1/4 cup dry white wine
1 cup zucchini, shredded
1 cup tomato, chopped
1/2 cup orange pepper, diced
1/2 cup corn
1/4 cup feta cheese, crumbled
handful torn fresh basil
Bring chicken broth to a boil in a saucepan. Reduce heat to low and keep hot.
In a skillet, melt butter over medium heat then add green onions, season with salt and pepper, and then sauté until tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
1013mg
42% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 19%
Monosaturated Fat 9g 59%
Cholesterol 20mg 6%
Sodium 1013mg 42%
Potassium 548mg 15%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 10%
Vitamin A 726IU 14%
Vitamin B6 0.55mg 27%
Vitamin C 25mg 41%
Calcium 123mg 12%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
