Salads August 08, 2013
Calories
636
Sodium
141mg
5% DV
Fat
7g
12% DV
Protein
42g
84% DV
Carbs
103g
35% DV
Fiber
39g
156% DV
Farro Salad a la Juneau
43
5
Cooked Farro (1 cup when dry – see instructions for cooking above)
2 Cans Cooked White Kidney Beans (or equivalent from dry)
6 ozs or more Crumbled Feta Cheese
3 Medium Sized Tomatoes – diced
Handful of Fresh Basil Leaves – torn into smaller pieces
Salt and Pepper to taste
2 Cans Cooked White Kidney Beans (or equivalent from dry)
6 ozs or more Crumbled Feta Cheese
3 Medium Sized Tomatoes – diced
Handful of Fresh Basil Leaves – torn into smaller pieces
Salt and Pepper to taste
Combine all ingredients in a medium bowl.
Mix well until all combined.
Serve warm or cold. I’ve included measurements for enough to feed a family of 5 or so.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
636
Sodium
141mg
5% DV
Fat
7g
12% DV
Protein
42g
84% DV
Carbs
103g
35% DV
Fiber
39g
156% DV
