Appetizers

Father’s Day Herb Salmon

2

I made this herb salmon for my Dad for Father’s Day and it was amazing to say the least. Even the members of my family who aren’t big seafood fans were raving over it.

2
1 large fillet of salmon, 1-inch thick
1 bottle Grey Poupon
1-2 c. chopped herbs (cilantro, basil, parsley, rosemary, green onion, any other herbs that you love... get a good mix. Remove all stems, use ONLY the leaves. Use a knife to finely chop and grind up all herbs. DO NOT use a food processor.)
Roasted garlic (see above), crushed
Hollandaise (optional)
Slather salmon with Grey Poupon, use the whole bottle or about 1 cup. Top with herbs and roasted garlic. Cover so it looks like a nice, thick "herb blanket". Cook in oven at 325 degrees for 20 minutes (20...
See the full directions on my site
Nutritions

Calories
991

Sodium
2mg
0% DV

Fat
64g
98% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

Marinated Taro Root

2384

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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