Side Dishes
July 11, 2013
Calories
379
Sodium
53mg
2% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Festive Roasted Corn Salsa
14
I love the sweetness that comes out when your roast corn. This is a favorite salsa of mine and can be used as a stand-alone with tortilla chips or as an accompaniment to so many dishes. This is a great make ahead dish when you want to save time!
24
4 cups of corn
1 serrano pepper, finely chopped
1 small can of black beans, drained and rinsed
½ medium red onion, diced
1 diced red bell pepper
2 T lime juice
3 T chopped fresh cilantro
1 t dried oregano
½ t salt
½ t ground cumin
¼ t ground pepper
1 serrano pepper, finely chopped
1 small can of black beans, drained and rinsed
½ medium red onion, diced
1 diced red bell pepper
2 T lime juice
3 T chopped fresh cilantro
1 t dried oregano
½ t salt
½ t ground cumin
¼ t ground pepper
Roast the corn and red bell pepper in a dry pan for about 15 minutes. It should start browning.
Let the corn and red pepper cool.
Mix all ingredients and serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
53mg
2% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
23%
Monosaturated Fat
10g
62%
Cholesterol
0.6mg
0%
Sodium
53mg
2%
Potassium
264mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.6g
1%
Vitamin A
55IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
3mg
5%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
