Soups November 14, 2013
Calories
444
Sodium
1003mg
41% DV
Fat
25g
39% DV
Protein
37g
75% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
Fiesta Soup
261
I love Mexican food, so I really appreciate the aroma of the Mexican-style spices and flavor in this delicious soup.
4
2 tblsp coconut oil
1/2 medium yellow onion, diced
1 red bell pepper, diced
1 Anaheim pepper, diced
2 garlic cloves, minced
1 tblsp ground cumin
1/2 tsp chipotle powder
1 tsp poultry seasoning
2 cups tomatoes, diced
4 cups chicken broth
2 tblsp tomato paste
3 cups chicken, cooked and diced
sea salt
black pepper
1/2 medium yellow onion, diced
1 red bell pepper, diced
1 Anaheim pepper, diced
2 garlic cloves, minced
1 tblsp ground cumin
1/2 tsp chipotle powder
1 tsp poultry seasoning
2 cups tomatoes, diced
4 cups chicken broth
2 tblsp tomato paste
3 cups chicken, cooked and diced
sea salt
black pepper
In a large pot, add the coconut oil, onions, and peppers; sauté over medium heat for 5-7 minutes. Season the veggies by adding the garlic, cumin, chipotle, and poultry seasoning; stir well. Then stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1003mg
41% DV
Fat
25g
39% DV
Protein
37g
75% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 4g 31%
Monosaturated Fat 8g 55%
Cholesterol 141mg 47%
Sodium 1003mg 41%
Potassium 819mg 23%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 2g 5%
Vitamin A 963IU 19%
Vitamin B6 1mg 53%
Vitamin C 47mg 79%
Calcium 77mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
