Appetizers

Fire and Ice Chicken Bites

July 10, 2013

A spicy yet creamy sauce pairs beautifully with the crisp coolness of cucumbers and celery to make these Fire and Ice Bites. The Rotisserie chicken makes these little bites super simple to make.

2 English (seedless) cucumbers
2 cups chopped rotisserie chicken breast
4 oz Whipped Cream Cheese
¼ cup diced celery
¼ cup chopped green onion tops
2 tbsp mayonnaise
2 Tbsp Siracha Hot Sauce

Wash cucumbers. Trim ends. Slice cucumbers into 1 inch thick rounds. Using a baby spoon, or a small melon baller, remove most of the centers of the cucumber slices to form “cups”. Cover and chill until ready to use. Mix together chicken and remaining ingredients to make the chicken salad. Allow to flavor 15 minutes. Scoop chicken salad into hollows of each cucumber cup. Serve cold. Store any leftovers covered, in the refrigerator.

Nutritions

Calories
87

Sodium
48mg
2% DV

Fat
5g
9% DV

Protein
5g
11% DV

Carbs
0.8g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 14%

Cholesterol 29mg 9%

Sodium 48mg 2%

Potassium 75mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.3g 0%

Vitamin A 165IU 3%

Vitamin B6 0.11mg 5%

Vitamin C 1.0mg 1%

Calcium 12mg 1%

Iron 0.31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Low-Carbohydrate

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166

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper

Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
See the full directions on my site

Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 111%

Polysaturated Fat 3g 21%

Monosaturated Fat 14g 87%

Cholesterol 126mg 42%

Sodium 738mg 30%

Potassium 531mg 15%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1978IU 39%

Vitamin B6 0.33mg 16%

Vitamin C 35mg 59%

Calcium 455mg 45%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fire and Ice Chicken Bites

A spicy yet creamy sauce pairs beautifully with the crisp coolness of cucumbers and celery to make these Fire and Ice Bites. The Rotisserie chicken makes these little bites super simple to make.

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