Main Dishes

Firecracker Baked Salmon

109

I really do like salmon, but it really sealed the deal as my favorite healthier option for dinner with this recipe! It’s a high quality protein, plus it’s got a lot of omega-3 fatty acids, and it’s chuck full of vitamins. Some people would even go as far as saying it’s among the world’s healthiest foods. Crazy, right?! Some people shy away because of that “fishy smell”, but I promise, if you cook it right, it tastes SO good. The red pepper flakes give this salmon just the right amount of kick, a

4
4 4-oz salmon fillets
¼ cup peanut oil (you can substitute this for canola oil)
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons chopped green onions
2 teaspoons brown sugar
½ teaspoon ground ginger
1 teaspoon crushed red pepper flakes (you can add a little more or a little less depending on how hot you want it!)
In a small bowl, mix together the oil, soy sauce, vinegar, onions, sugar, ginger, and pepper flakes. Pour the mixture into a large ziploc bag. Add the salmon fillets to the bag, zip it up, and then shake it...
See the full directions on my site
Nutritions

Calories
105

Sodium
643mg
26% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

79

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

68

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

79
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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