Main DishesJune 04, 2017
Calories
610
Sodium
861mg
35% DV
Fat
18g
28% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
7g
29% DV
Fish Cakes with Lemon Caper Mayo
33
These Fish Cakes with Lemon Caper Mayo will turn any fish hater into a fish lover. They’re super crispy, fluffy (thanks to the addition of mashed potatoes) and very tasty and…they don’t really taste very fishy at all, especially when dipped into this great flavorful Lemon Caper mayo.
4
Fish Cakes
3 medium potatoes (or you could use 2 cups of leftovers mashed potatoes)
300g haddock (or cod)
1 tbsp. butter
1 egg, lightly beaten
1 tbsp. Dijon mustard
1 tbsp. green onions, finely chopped
1 tbsp. fresh parsley, finely chopped
1 cup panko
¼ cup vegetable oil
Salt and pepper
Lemon Caper Mayo
½ cup mayonnaise
3 gherkins pickles, finely chopped
Zest ½ lemon
½ tbsp. lemon juice
1½ tbsp. capers
1 tbsp. parsley, finely chopped
3 medium potatoes (or you could use 2 cups of leftovers mashed potatoes)
300g haddock (or cod)
1 tbsp. butter
1 egg, lightly beaten
1 tbsp. Dijon mustard
1 tbsp. green onions, finely chopped
1 tbsp. fresh parsley, finely chopped
1 cup panko
¼ cup vegetable oil
Salt and pepper
Lemon Caper Mayo
½ cup mayonnaise
3 gherkins pickles, finely chopped
Zest ½ lemon
½ tbsp. lemon juice
1½ tbsp. capers
1 tbsp. parsley, finely chopped
Fish Cakes
If not using mashed potatoes leftovers, bring a large pot of salted water to the boil. Add potatoes and turn down to a simmer and cook for 10-12 minutes until tender. Drain well then mash and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
861mg
35% DV
Fat
18g
28% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol41mg13%
Sodium861mg35%
Potassium882mg25%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar22g45%
Vitamin A1142IU22%
Vitamin B61mg65%
Vitamin C38mg64%
Calcium107mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.