Main Dishes

Fish Curry

Mirena Ivanova
November 27, 2013
2
1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp madras curry paste (we used Patak's)
400g can tomatoes
200ml vegetable stock
Icelandic cod fillet, skinned and cut into big chunks
rice or naan bread
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutritions

Calories
113

Sodium
78mg
3% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
Stir FryDinner