Fish Soup

January 22, 2014

Chicken soup diet seems to have become mandatory for all of us especially as proteins and carbohydrates are able to meet their daily energy needs . Chicken soup is delicious especially when eaten with warm rice . However , the protein content is not only found in chickens , there are many other sources of protein such as fish can be a soup creations for baby . In addition to protein , fish also contains Omega 3 to varying degrees , depending on what type of fish are processed . High in omega 3

ingredients :

250 grams of meat fish ( snapper , carp or tilapia )
6 teaspoons of oil
5 cloves garlic , finely chopped
½ onion, roughly chopped
3 stalks celery , finely chopped
1 tomato , roughly chopped
1 carrot , diced
2 bay leaves
1 lemon
Fried onion to taste
Salt , pepper powder , black pepper .

How to make : - Marinate fish fillets with lemon and a little salt , set aside. - In a medium sized saucepan , put 1.5 liters of water , oil ( reserving a little for sauteing ) , and carrots . Simmer until carrots are tender . - In a separate skillet , saute seasonings such as onions, garlic , and bay leaves until fragrant . Once cooked , put the seasoning stir the pot . - Enter tomatoes ( tomatoes included last because precocious ) and chopped celery . - Once all the ingredients are ripe , then you can enter the fish . The texture of the fish is much easier mature and easily destroyed than chicken . Wait until the fish is completely cooked . - Remove and serve with a sprinkling of fried onions on it .

Nutritions

Calories
295

Sodium
334mg
13% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
17g
6% DV

Fiber
5g
22% DV

Dinner Sautéed