Main DishesJanuary 24, 2014
Calories
125
Sodium
465mg
19% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Fish Spring Rolls
115
4
1 whole boneless Smoke milk fish or any fish you want be sure to cook it first to flake.
2 red onions chopped
1 egg
1 medium carrot chopped
1 celery stalk chopped
Spring roll wrappers
Pepper and salt to taste
2 red onions chopped
1 egg
1 medium carrot chopped
1 celery stalk chopped
Spring roll wrappers
Pepper and salt to taste
Flake the fish. Place in the large bowl and put in all the ingredients egg, carrots, celery, onions and mix e together.
Place about 2 table spoon of mixture at the spring roll wrapper and roll seal ends.
Deep fry until the wrapper become golden brown .
Nutritions
Calories
125
Sodium
465mg
19% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol48mg16%
Sodium465mg19%
Potassium229mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A790IU15%
Vitamin B60.81mg40%
Vitamin C6mg10%
Calcium29mg2%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.