Main Dishes March 08, 2014
Calories
116
Sodium
2414mg
100% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Fish Steak (Mackerel/Tanigue)- Filipino style
147
Mackerel or Tanigue in Filipino is perfect for this fish steak recipe. But tuna can aslo be a good substiture.
5
500g Mackerel/Tuna, steak cut
¾ cup soy sauce
2 Tbsp lemon or kalamansi juice
½ tsp pepper
1 onion, cut into rings
3 Tbsp oil
¾ cup soy sauce
2 Tbsp lemon or kalamansi juice
½ tsp pepper
1 onion, cut into rings
3 Tbsp oil
Combine soy sauce, lemon or kalamsi juice and pepper together. Pour over the fish and marinate for at least an hour.
In a skillet, heat oil in medium high. Once the oil is hot enough, fry fish until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
2414mg
100% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.87g 5%
Monosaturated Fat 6g 37%
Cholesterol 0.88mg 0%
Sodium 2414mg 100%
Potassium 149mg 4%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 3IU 0%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 5mg 9%
Calcium 18mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
