Fish Steak (Mackerel/Tanigue)- Filipino style

March 08, 2014

Mackerel or Tanigue in Filipino is perfect for this fish steak recipe. But tuna can aslo be a good substiture.

500g Mackerel/Tuna, steak cut
¾ cup soy sauce
2 Tbsp lemon or kalamansi juice
½ tsp pepper
1 onion, cut into rings
3 Tbsp oil

Combine soy sauce, lemon or kalamsi juice and pepper together. Pour over the fish and marinate for at least an hour. In a skillet, heat oil in medium high. Once the oil is hot enough, fry fish until golden...
See the full directions on my site

Nutritions

Calories
116

Sodium
2414mg
100% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
1g
5% DV