Main DishesNovember 07, 2013
Calories
537
Sodium
502mg
20% DV
Fat
35g
54% DV
Protein
33g
67% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Fish Tacos with Chili Lime Dressing
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The combination of chili powder and other seasonings is the PERFECT accompaniment to seafood {and pretty much any other meat you want to grill or bake} and let me tell you, it really is delicious. Served with a side of rice or even maybe a little fresh corn? Yum.
4
For The Fish & Marinade:
1 pound tilapia fillets, cut into bite sized chunks
1/4 cup extra virgin olive oil
2 tablespoons fresh lime juice
1 clove garlic, minced
2 teaspoons seafood seasoning such as Uncle Bob’s Salts
1 -2 teaspoons hot pepper sauce, or to taste
2 teaspoons honey
For The Dressing:
1 (8 ounce) container light sour cream
1/4 cup olive oil
2 tablespoons fresh lime juice
¼ cup pepper juice from canned / jarred chipotle peppers
1 teaspoon seafood seasoning, such as Uncle Bob’s Salts
Salt and pepper to taste {I didn’t need any at all}
Toppings:
1 package small flour tortillas
2 ripe tomatoes, seeded and diced {or canned and well drained}
½ onion, finely diced
3 tablespoons cilantro, chopped plus extra for garnish
1/2 small head red cabbage, cored and shredded
2 limes, cut into wedges
1 pound tilapia fillets, cut into bite sized chunks
1/4 cup extra virgin olive oil
2 tablespoons fresh lime juice
1 clove garlic, minced
2 teaspoons seafood seasoning such as Uncle Bob’s Salts
1 -2 teaspoons hot pepper sauce, or to taste
2 teaspoons honey
For The Dressing:
1 (8 ounce) container light sour cream
1/4 cup olive oil
2 tablespoons fresh lime juice
¼ cup pepper juice from canned / jarred chipotle peppers
1 teaspoon seafood seasoning, such as Uncle Bob’s Salts
Salt and pepper to taste {I didn’t need any at all}
Toppings:
1 package small flour tortillas
2 ripe tomatoes, seeded and diced {or canned and well drained}
½ onion, finely diced
3 tablespoons cilantro, chopped plus extra for garnish
1/2 small head red cabbage, cored and shredded
2 limes, cut into wedges
Cube the Tilapia filets into bite sized pieces.
Place into an oven safe casserole dish.
Add the rest of the marinade ingredients to the fish and stir until coated.
Cover with plastic wrap and place in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
502mg
20% DV
Fat
35g
54% DV
Protein
33g
67% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g34%
Monosaturated Fat22g138%
Cholesterol82mg27%
Sodium502mg20%
Potassium480mg13%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A522IU10%
Vitamin B61mg75%
Vitamin C27mg45%
Calcium153mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.