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Flaming Hearts

Easy Eye-Catcher for Valentines, made completely in the microwave. Applesauce Sponge Cake under Strawberry and White Chocolate.

10
The Sponge Cake:
1/2 cup all-purpose flour
1/2 cup sugar
1/2 cup applesauce
1 teaspoon vanilla extract
1 egg

Also:
3 ounces white chocolate
1/2 cup strawberry jam
In a medium bowl mix together all sponge cake ingredients. Spread batter into 8 inch microwave safe dish. Microwave on high for 4 to 4 1/2 minutes. Dump cake out of the form right after microwaving and cut...
See the full directions on my site
Nutritions

Calories
155

Sodium
19mg
0% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
32g
10% DV

Fiber
0.7g
2% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV