Main Dishes
June 10, 2017
Calories
326
Sodium
483mg
20% DV
Fat
12g
18% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Flank Steak Pinwheels
9
Wow your family and friends with Flank Steak Pinwheels. They’re impressive looking yet super easy to make. Stuffed with delicious cheese, roasted peppers and spinach, they’ll be asking for seconds! See the full post on my page for a step-by-step visual for creating this masterpiece!
6
1 red bell pepper
1 yellow bell pepper
1 egg yolk
1 pkg frozen spinach, thawed and extracted of water
2 cloves garlic, minced
1/2 cup blue cheese
1/2 cup bread crumbs
2 tbsp lemon juice from half of a lemon
1 tbs balsamic vinegar
1 1/2 lbs. Flank Steak, butterflied
salt & pepper, to taste
kitchen twine
1 yellow bell pepper
1 egg yolk
1 pkg frozen spinach, thawed and extracted of water
2 cloves garlic, minced
1/2 cup blue cheese
1/2 cup bread crumbs
2 tbsp lemon juice from half of a lemon
1 tbs balsamic vinegar
1 1/2 lbs. Flank Steak, butterflied
salt & pepper, to taste
kitchen twine
Instructions
Turn the broiler on high. Place the bell peppers on a baking sheet and place under the broiler. Turn every few minutes until both peppers are completely black
Flank Steak Pinwheels stuffed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
483mg
20% DV
Fat
12g
18% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
29%
Cholesterol
132mg
44%
Sodium
483mg
20%
Potassium
594mg
16%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
3278IU
65%
Vitamin B6
0.8400000000000001mg
42%
Vitamin C
5mg
9%
Calcium
209mg
20%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.