Main Dishes

Flank Steak Pinwheels

3

Wow your family and friends with Flank Steak Pinwheels. They’re impressive looking yet super easy to make. Stuffed with delicious cheese, roasted peppers and spinach, they’ll be asking for seconds! See the full post on my page for a step-by-step visual for creating this masterpiece!

6
1 red bell pepper
1 yellow bell pepper
1 egg yolk
1 pkg frozen spinach, thawed and extracted of water
2 cloves garlic, minced
1/2 cup blue cheese
1/2 cup bread crumbs
2 tbsp lemon juice from half of a lemon
1 tbs balsamic vinegar
1 1/2 lbs. Flank Steak, butterflied
salt & pepper, to taste
kitchen twine
Instructions Turn the broiler on high. Place the bell peppers on a baking sheet and place under the broiler. Turn every few minutes until both peppers are completely black Flank Steak Pinwheels stuffed...
See the full directions on my site
Nutritions

Calories
326

Sodium
483mg
20% DV

Fat
12g
18% DV

Protein
32g
64% DV

Carbs
18g
6% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV