Cookies
Calories
579
Sodium
404mg
16% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
109g
37% DV
Fiber
17g
71% DV
Flax & Honey Pancakes
May 26, 2016
32
Flaxseeds are considered to be one of the best sources of lignans. Lignans can also help protect against estrogen dependent cancers such as breast cancer.Flaxseeds can help you improve digestion, clear your skin, lower cholesterol, reduce sugar cravings, balance hormones.
2
1 cup oat flour
3 tablespoons ground flaxseed
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup almond milk
1 teaspoon fresh lemon juice
1 egg
1 teaspoon vanilla extract
3 tablespoons honey
3 tablespoons ground flaxseed
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup almond milk
1 teaspoon fresh lemon juice
1 egg
1 teaspoon vanilla extract
3 tablespoons honey
In a small bowl whisk together the almond milk and lemon juice. Set it aside.
In a large bowl mix the oat flour, ground flaxseed, baking powder, and sea salt together.
Once almond milk mixture has curdled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
404mg
16% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
109g
37% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 37%
Cholesterol 54mg 18%
Sodium 404mg 16%
Potassium 702mg 20%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 71%
Sugar 27g 55%
Vitamin A 113IU 2%
Vitamin B6 2mg 110%
Vitamin C 4mg 6%
Calcium 308mg 30%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
