Flax Seed Freezer Waffles
July 29, 2013
344
A healthier take on your frozen waffle.
12
3 1/4 C Whole Wheat Flour
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
1. Mix all ingredients
2. Make into waffles using a waffle iron
3. Cool
4. Separate with wax paper, place in baggie and freeze
5. When ready to eat, pop in the toaster and go.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
96mg
4% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
65g
22% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 15g 95%
Cholesterol 12mg 4%
Sodium 96mg 4%
Potassium 661mg 18%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 8g 16%
Vitamin A 276IU 5%
Vitamin B6 0.7mg 35%
Vitamin C 2mg 4%
Calcium 381mg 38%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
