Flax Seed Freezer Waffles
316
A healthier take on your frozen waffle.
12
3 1/4 C Whole Wheat Flour
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
1. Mix all ingredients
2. Make into waffles using a waffle iron
3. Cool
4. Separate with wax paper, place in baggie and freeze
5. When ready to eat, pop in the toaster and go.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
96mg
4% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
65g
22% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat15g95%
Cholesterol12mg4%
Sodium96mg4%
Potassium661mg18%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar8g16%
Vitamin A276IU5%
Vitamin B60.7mg35%
Vitamin C2mg4%
Calcium381mg38%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.