Flax Seed Freezer Waffles
107
A healthier take on your frozen waffle.
12
3 1/4 C Whole Wheat Flour
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
5 tsp Baking Powder
4 Medium Eggs
3 1/2 C Milk
1 C Flax Meal
2 tsp Vanilla
Optional: 3-4 tsp Cinnamon
1. Mix all ingredients
2. Make into waffles using a waffle iron
3. Cool
4. Separate with wax paper, place in baggie and freeze
5. When ready to eat, pop in the toaster and go.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
96mg
4% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
65g
22% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
8%
Monosaturated Fat
15g
95%
Cholesterol
12mg
4%
Sodium
96mg
4%
Potassium
661mg
18%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
8g
16%
Vitamin A
276IU
5%
Vitamin B6
0.7mg
35%
Vitamin C
2mg
4%
Calcium
381mg
38%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
