Appetizers
April 22, 2016
Calories
726
Sodium
4949mg
206% DV
Fat
36g
55% DV
Protein
62g
125% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
Flourless Lamb Blueberry Empanadas
27
Flourless Lamb, Blueberry & Mint Empanadas - perfect for Cinco De Mayo
For the Lamb:
600g lamb
1 large onion
1 cup chicken or beef broth
1 tsp salt (I used Pink Himalayan)
1 tsp garlic powder
½ tsp ground paprika
½ tsp ground cayenne pepper
¼ tsp of dried mint
For the Empanadas:
3 plantains (yellow, green or mix of both)
1 tsp of salt (I used Pink Himalayan)
½ cup of blueberries (or more if needed)
1 egg
Paprika to sprinkle (optional)
600g lamb
1 large onion
1 cup chicken or beef broth
1 tsp salt (I used Pink Himalayan)
1 tsp garlic powder
½ tsp ground paprika
½ tsp ground cayenne pepper
¼ tsp of dried mint
For the Empanadas:
3 plantains (yellow, green or mix of both)
1 tsp of salt (I used Pink Himalayan)
½ cup of blueberries (or more if needed)
1 egg
Paprika to sprinkle (optional)
To make the lamb: add your meat, onions, broth and seasonings to your slow cooker. Set on low for 7-8 hours*
To make the empanadas:
Cut off both ends of your plantains and further cut into thirds. Place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
726
Sodium
4949mg
206% DV
Fat
36g
55% DV
Protein
62g
125% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
7g
44%
Monosaturated Fat
15g
99%
Cholesterol
298mg
100%
Sodium
4949mg
206%
Potassium
1011mg
28%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
14g
29%
Vitamin A
994IU
19%
Vitamin B6
1mg
82%
Vitamin C
22mg
36%
Calcium
100mg
10%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.