Muffins
January 11, 2016
Calories
133
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
Flourless Peanut Butter Chocolate Chip Blender Muffins
8
A flourless muffin made with 8 everyday ingredients. This soon to be favorite recipe\\\'s a quick mix in the blender for the easiest baking of your life.
12
1 very ripe banana
1/2 cup peanut butter (any nut butter works)
1 egg white
3 tbsp honey
1 tbsp almond extract or vanilla
1/4 tsp baking soda
dash of sea salt
1/2 cup mini chocolate chips
1/2 cup peanut butter (any nut butter works)
1 egg white
3 tbsp honey
1 tbsp almond extract or vanilla
1/4 tsp baking soda
dash of sea salt
1/2 cup mini chocolate chips
Preheat oven 400 degrees
Prepare a muffin tin with nonstick cooking spray
To your blender, add all ingredients except mini chocolate chips
Blend ingredients until smooth
Add chocolate chips & stir into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
121mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
10g
20%
Vitamin A
15IU
0%
Vitamin B6
0.08mg
3%
Vitamin C
0.3mg
0%
Calcium
20mg
2%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
