MuffinsJanuary 11, 2016
Calories
133
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
Flourless Peanut Butter Chocolate Chip Blender Muffins
36
A flourless muffin made with 8 everyday ingredients. This soon to be favorite recipe\\\'s a quick mix in the blender for the easiest baking of your life.
12
1 very ripe banana
1/2 cup peanut butter (any nut butter works)
1 egg white
3 tbsp honey
1 tbsp almond extract or vanilla
1/4 tsp baking soda
dash of sea salt
1/2 cup mini chocolate chips
1/2 cup peanut butter (any nut butter works)
1 egg white
3 tbsp honey
1 tbsp almond extract or vanilla
1/4 tsp baking soda
dash of sea salt
1/2 cup mini chocolate chips
Preheat oven 400 degrees
Prepare a muffin tin with nonstick cooking spray
To your blender, add all ingredients except mini chocolate chips
Blend ingredients until smooth
Add chocolate chips & stir into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium100mg4%
Potassium121mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g20%
Vitamin A15IU0%
Vitamin B60.07999999999999999mg3%
Vitamin C0.30000000000000004mg0%
Calcium20mg2%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.