Breads

Fluffy Cinnamon Sugar Muffins

March 04, 2015

These muffins are so soft and fluffy they practically melt in your mouth. So tasty!

2 cups flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup sugar
1 cup sour cream
1/4 cup melted butter
1/4 cup oil
3 eggs
2 tsp vanilla
1/3 cup sugar + 2 tsp cinnamon

Combine flour, baking powder, soda, and salt in a small bowl; set aside. Beat together sugar, sour cream, butter, and oil. Add eggs and vanilla and beat well. Stir in dry ingredients till just combined. Mix...
See the full directions on my site

Nutritions

Calories
176

Sodium
158mg
6% DV

Fat
7g
12% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 3g 23%

Cholesterol 13mg 4%

Sodium 158mg 6%

Potassium 74mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 11g 23%

Vitamin A 168IU 3%

Vitamin B6 0.17mg 8%

Vitamin C 0.3mg 0%

Calcium 32mg 3%

Iron 0.81mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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Fat
23g
35% DV

Protein
8g
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Carbs
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Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
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1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
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Calories
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Sodium
558mg
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Fat
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72% DV

Protein
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84% DV

Carbs
32g
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Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

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Fiber 5g 23%

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Vitamin A 698IU 13%

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