Main Dishes

FLUFFY WAFFLES

39

These waffles are my families favorite. They are so fluffy and delicious!!! They are healthy and low in calories.

8
1/2 cup liquid eggs
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt
1. In a large bowl beat the eggs until frothy. Stir in milk, yogurt, and vanilla. 2. In a smaller bowl mix both flours, splenda, baking powder and salt. Mix well. 3. Add flour mixture to egg mixture. 4. My waffle maker is a 6x6. I used 1/2 cup of the mixture in the waffle maker. It makes 8-10 waffles. 5. Once they are all cooked, add any toppings that you want. Enjoy!!!!
Nutritions

Calories
231

Sodium
129mg
5% DV

Fat
3g
5% DV

Protein
8g
16% DV

Carbs
42g
14% DV

Fiber
3g
12% DV

Crispy Zucchini Bites

260

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

179

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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