Main DishesMarch 22, 2013
Calories
231
Sodium
129mg
5% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
FLUFFY WAFFLES
129
These waffles are my families favorite. They are so fluffy and delicious!!! They are healthy and low in calories.
8
1/2 cup liquid eggs
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt
1. In a large bowl beat the eggs until frothy. Stir in milk, yogurt, and vanilla.
2. In a smaller bowl mix both flours, splenda, baking powder and salt. Mix well.
3. Add flour mixture to egg mixture.
4. My waffle maker is a 6x6. I used 1/2 cup of the mixture in the waffle maker. It makes 8-10 waffles.
5. Once they are all cooked, add any toppings that you want. Enjoy!!!!
Nutritions
Calories
231
Sodium
129mg
5% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.65g4%
Monosaturated Fat1g8%
Cholesterol124mg41%
Sodium129mg5%
Potassium461mg13%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar17g34%
Vitamin A199IU3%
Vitamin B60.30000000000000004mg15%
Vitamin C1mg2%
Calcium210mg21%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.