Main Dishes

FLUFFY WAFFLES

March 22, 2013

These waffles are my families favorite. They are so fluffy and delicious!!! They are healthy and low in calories.

1/2 cup liquid eggs
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt

1. In a large bowl beat the eggs until frothy. Stir in milk, yogurt, and vanilla. 2. In a smaller bowl mix both flours, splenda, baking powder and salt. Mix well. 3. Add flour mixture to egg mixture. 4. My waffle maker is a 6x6. I used 1/2 cup of the mixture in the waffle maker. It makes 8-10 waffles. 5. Once they are all cooked, add any toppings that you want. Enjoy!!!!

Nutritions

Calories
231

Sodium
129mg
5% DV

Fat
3g
5% DV

Protein
8g
16% DV

Carbs
42g
14% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 1g 8%

Cholesterol 124mg 41%

Sodium 129mg 5%

Potassium 461mg 13%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 17g 34%

Vitamin A 199IU 3%

Vitamin B6 0.3mg 15%

Vitamin C 1mg 2%

Calcium 210mg 21%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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