Main Dishes
March 22, 2013
Calories
231
Sodium
129mg
5% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
FLUFFY WAFFLES
43
These waffles are my families favorite. They are so fluffy and delicious!!! They are healthy and low in calories.
8
1/2 cup liquid eggs
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt
1 3/4 cup milk (I used 1%)
1/2 cup yogurt (I used banana by great value or use whatever flavor you want. It gives it a great taste).
1 Tbsp vanilla extract
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup Splenda
4 tsp baking powder
1/4 tsp salt
1. In a large bowl beat the eggs until frothy. Stir in milk, yogurt, and vanilla.
2. In a smaller bowl mix both flours, splenda, baking powder and salt. Mix well.
3. Add flour mixture to egg mixture.
4. My waffle maker is a 6x6. I used 1/2 cup of the mixture in the waffle maker. It makes 8-10 waffles.
5. Once they are all cooked, add any toppings that you want. Enjoy!!!!
Nutritions
Calories
231
Sodium
129mg
5% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
8%
Cholesterol
124mg
41%
Sodium
129mg
5%
Potassium
461mg
13%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
17g
34%
Vitamin A
199IU
3%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
2%
Calcium
210mg
21%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
