Main DishesMay 09, 2013
Calories
4303
Sodium
276mg
11% DV
Fat
310g
478% DV
Protein
13g
26% DV
Carbs
49g
16% DV
Fiber
14g
58% DV
Flying Fish Tacos
788
I love fish tacos. They are so quick and easy to make, EXCEPT for the fish part, right? They have the cleanest feel to them- No surprise, as they contain fish and a crisp cabbage slaw. My brother in-law, Eric, is a wonderful cook and occasionally passes on brilliant cooking ideas to the rest of the family. He solves the time-consuming-fish-problem by using a high quality fish stick in his fish tacos. You just throw the frozen sticks onto a pan and cook them while preparing the rest of the m
4
8 all-natural high quality fish sticks (I used Trident Food’s “Ultimate Fish Sticks” from Costco)
DRESSING:
1 cup sour cream
1/4 cup chopped cilantro, without stems
1 tomatillo, unwrapped, washed and quartered
1 green onion, sliced
1/2 jalapeno, seeded and chopped coarsely
3 Tbsp fresh lime juice
SLAW:
3 cups shredded cabbage
1 cup diced bell peppers (I like a combination of red, orange, and yellow ones)
1/2 cup cilantro, stems removed and coarsely chopped
8 6-inch corn tortillas
1 avocado, sliced (optional)
1-2 limes, sliced into wedges (optional)
DRESSING:
1 cup sour cream
1/4 cup chopped cilantro, without stems
1 tomatillo, unwrapped, washed and quartered
1 green onion, sliced
1/2 jalapeno, seeded and chopped coarsely
3 Tbsp fresh lime juice
SLAW:
3 cups shredded cabbage
1 cup diced bell peppers (I like a combination of red, orange, and yellow ones)
1/2 cup cilantro, stems removed and coarsely chopped
8 6-inch corn tortillas
1 avocado, sliced (optional)
1-2 limes, sliced into wedges (optional)
FISH: Cook the fish sticks according to package directions.
DRESSING: Blend all dressing ingredients in a food processor or in a bowl with an immersion blender until completely blended.
SLAW: While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4303
Sodium
276mg
11% DV
Fat
310g
478% DV
Protein
13g
26% DV
Carbs
49g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat140g703%
Polysaturated Fat46g288%
Monosaturated Fat123g774%
Cholesterol2308mg774%
Sodium276mg11%
Potassium619mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar12g25%
Vitamin A1171IU23%
Vitamin B65mg268%
Vitamin C59mg99%
Calcium228mg22%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.