Muffins

Focaccia Muffins

6

Since I found this recipe in one of my favorite cookbooks for lower-fat, lower-calorie cooking called "Eat More Of What You Love" by Marlene Koch I've made them several times. Each time I've made them I'm blown away by their taste, texture and the flavor versatility of these little gems. The first time I made them I added dried basil and some oregano into the batter as the recipe called for. The second time I made them I went with some chopped fresh rosemary and garlic

12
3 tablespoons dried, minced onion
1 large egg
1 1/2 cups low-fat buttermilk
2 tablespoons oil (olive, canola, grape seed, your call)
1 clove garlic, minced
2 cups all purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon sugar (I used Stevia)
1 tablespoon baking powder
1 - 2 tablespoons of your favorite chopped fresh herb OR
1 - 2 teaspoons f your favorite dried herb
1/2 cup Parmesan cheese (plus 1 tablespoon for topping)
1/2 teaspoon baking soda
1/2 teaspoon garlic powder
-Preheat your oven to 400 degrees. Spray a muffin pan with non-stick cooking spray. -In a medium size bowl, whisk together the egg, buttermilk, olive oil, minced onions and garlic. Set aside. -In a large...
See the full directions on my site
Nutritions

Calories
161

Sodium
342mg
14% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
25g
8% DV

Fiber
0.7g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV