MuffinsOctober 31, 2013
Calories
161
Sodium
342mg
14% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
0.7g
2% DV
Focaccia Muffins
9
Since I found this recipe in one of my favorite cookbooks for lower-fat, lower-calorie cooking called "Eat More Of What You Love" by Marlene Koch I've made them several times. Each time I've made them I'm blown away by their taste, texture and the flavor versatility of these little gems. The first time I made them I added dried basil and some oregano into the batter as the recipe called for. The second time I made them I went with some chopped fresh rosemary and garlic
12
3 tablespoons dried, minced onion
1 large egg
1 1/2 cups low-fat buttermilk
2 tablespoons oil (olive, canola, grape seed, your call)
1 clove garlic, minced
2 cups all purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon sugar (I used Stevia)
1 tablespoon baking powder
1 - 2 tablespoons of your favorite chopped fresh herb OR
1 - 2 teaspoons f your favorite dried herb
1/2 cup Parmesan cheese (plus 1 tablespoon for topping)
1/2 teaspoon baking soda
1/2 teaspoon garlic powder
1 large egg
1 1/2 cups low-fat buttermilk
2 tablespoons oil (olive, canola, grape seed, your call)
1 clove garlic, minced
2 cups all purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon sugar (I used Stevia)
1 tablespoon baking powder
1 - 2 tablespoons of your favorite chopped fresh herb OR
1 - 2 teaspoons f your favorite dried herb
1/2 cup Parmesan cheese (plus 1 tablespoon for topping)
1/2 teaspoon baking soda
1/2 teaspoon garlic powder
-Preheat your oven to 400 degrees. Spray a muffin pan with non-stick cooking spray.
-In a medium size bowl, whisk together the egg, buttermilk, olive oil, minced onions and garlic. Set aside.
-In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
342mg
14% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
25g
8% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.31g1%
Monosaturated Fat0.8700000000000001g5%
Cholesterol21mg7%
Sodium342mg14%
Potassium402mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar8g16%
Vitamin A61IU1%
Vitamin B60.10999999999999999mg5%
Vitamin C1mg2%
Calcium248mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.