Main DishesJanuary 09, 2014
Calories
602
Sodium
1396mg
58% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
Foil-Baked Fresh Salmon with Zucchini, Olives and Herbs
27
4
4 (150-200 g each) salmon fillets
One lemon, cut into thin wheels
2 tablespoons olive oil
1 medium zucchini, cut into slices
4 small sprigs of fresh rosemary
A dozen of olives, stoned and halved
Salt and freshly ground black pepper
4 whole medium size potatoes
2 carrots cut into large slices
One head of broccoli, cut into florets
One lemon, cut into thin wheels
2 tablespoons olive oil
1 medium zucchini, cut into slices
4 small sprigs of fresh rosemary
A dozen of olives, stoned and halved
Salt and freshly ground black pepper
4 whole medium size potatoes
2 carrots cut into large slices
One head of broccoli, cut into florets
First start with the salmon, season each piece with salt and pepper from
each side. Then place two or three slices of zucchini it in the center
of a large double sheet of foil, generously oiled. Put a sprig of
rosemary on the top and place the salmon piece onto them. Now cover the
top side of salmon with olives and put the lemon wheels on the top. Now
wrap the foil over the salmon to make a somewhat loose but tightly
sealed parcel. Repeat the process with the rest of salmon pieces.
Then place the foil parcels on a large baking sheet and in preheated
oven bake for 30 – 40 minutes at 180 degrees C.
In the meantime sauté the vegetables, starting with potatoes and
carrots, since they take longer time, and approximately half way through
the process add the broccoli. Total cooking time should be about 30 minutes.
Once the salmon is ready transfer each piece in individual serving
place, add the vegetables and serve immediately.
Nutritions
Calories
602
Sodium
1396mg
58% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat16g100%
Monosaturated Fat12g78%
Cholesterol9mg3%
Sodium1396mg58%
Potassium1206mg34%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar3g7%
Vitamin A1911IU38%
Vitamin B63mg189%
Vitamin C11mg19%
Calcium208mg20%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.