Main Dishes
February 08, 2015
Calories
251
Sodium
148mg
6% DV
Fat
22g
35% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Foil Pack Baked Salmon with a Dill Sauce
55
Great recipe that goes from oven to outdoor grill to camping
2
2 salmon steaks (6-8 ounce each)
1/2 Medium yellow onion (sliced into rings)
1 cup packed fresh spinach leaves
2 tablespoons butter (divided)
salt and pepper to taste
1/2 cup sour cream
1/2 cup mayonnaise
1 teaspoon dill
1/2 teaspoon prepared horseradish (more if you like it hot)
1 clove garlic (crushed)
1/2 teaspoon lemon pepper
1/2 Medium yellow onion (sliced into rings)
1 cup packed fresh spinach leaves
2 tablespoons butter (divided)
salt and pepper to taste
1/2 cup sour cream
1/2 cup mayonnaise
1 teaspoon dill
1/2 teaspoon prepared horseradish (more if you like it hot)
1 clove garlic (crushed)
1/2 teaspoon lemon pepper
Pre heat oven to 350 degrees
On a sheet of aluminum foil, place 2/3 of the onion rings. Lay the salmon steaks on top and season with salt and pepper. Place a dab of butter on the steaks.
Cover the steaks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
148mg
6% DV
Fat
22g
35% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
39%
Cholesterol
60mg
20%
Sodium
148mg
6%
Potassium
227mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
2123IU
42%
Vitamin B6
0.16mg
8%
Vitamin C
6mg
11%
Calcium
100mg
10%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.