Salads

Food Network's Cucumber Salad

Lori Hart
June 28, 2014
52

Another way to add fresh crisp cucumbers to a meal. Mix with fat free yogurt and fresh dill for a delicious side.

4
1 Medium cucumber (sliced thin)
3/4 teaspoons salt
1/2 cup fat free sour cream
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
1 tablespoon white wine
1/4 teaspoon ground black pepper
1 green onion (sliced thin)
Spread out the cucumber slices in a collander and sprinkle with the salt. Let sit for an hour to bring out excess moisture. When the hour is up, lay the slices on a paper towel and gently squeeze the extra...
See the full directions on my site
Nutritions

Calories
33

Sodium
481mg
20% DV

Fat
0.93g
1% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
5% DV
Mixed Vegetarian Snack

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Marinated Taro Root

2
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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