Salads
June 28, 2014
Calories
33
Sodium
481mg
20% DV
Fat
0.93g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Food Network's Cucumber Salad
52
Another way to add fresh crisp cucumbers to a meal. Mix with fat free yogurt and fresh dill for a delicious side.
4
1 Medium cucumber (sliced thin)
3/4 teaspoons salt
1/2 cup fat free sour cream
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
1 tablespoon white wine
1/4 teaspoon ground black pepper
1 green onion (sliced thin)
3/4 teaspoons salt
1/2 cup fat free sour cream
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
1 tablespoon white wine
1/4 teaspoon ground black pepper
1 green onion (sliced thin)
Spread out the cucumber slices in a collander and sprinkle with the salt. Let sit for an hour to bring out excess moisture. When the hour is up, lay the slices on a paper towel and gently squeeze the extra...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
481mg
20% DV
Fat
0.93g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.3g
1%
Cholesterol
2mg
0%
Sodium
481mg
20%
Potassium
146mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
382IU
7%
Vitamin B6
0.04mg
2%
Vitamin C
6mg
10%
Calcium
54mg
5%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.