Salads
December 16, 2013
Calories
248
Sodium
8mg
0% DV
Fat
7g
10% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Four Bean Salad
52
A twist on the classic bean salad — tasty and good for you in so many ways!
16
1 can green beans, drained
1 can yellow wax beans, drained
1 can kidney beans,drained and rinsed
1 can black beans, drained and rinsed
1/2 cup onion, minced
1/2 cup olive or canola oil
1/2 cup vinegar
1/2 cup sugar or equivalent sugar substitute
1/4 cup each of diced green peppers and/or red, yellow or orange pepper -- optional
1 can yellow wax beans, drained
1 can kidney beans,drained and rinsed
1 can black beans, drained and rinsed
1/2 cup onion, minced
1/2 cup olive or canola oil
1/2 cup vinegar
1/2 cup sugar or equivalent sugar substitute
1/4 cup each of diced green peppers and/or red, yellow or orange pepper -- optional
Whisk together oil, vinegar and sugar.
Add minced onion.
Drain beans and place in large bowl.
If using peppers, add to beans.
Pour oil and vinegar dressing over beans and toss lightly.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
8mg
0% DV
Fat
7g
10% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
0.85mg
0%
Sodium
8mg
0%
Potassium
716mg
20%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
7g
15%
Vitamin A
90IU
1%
Vitamin B6
0.39mg
19%
Vitamin C
3mg
6%
Calcium
69mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
